Purpose: Weekly check-in for energy, emotions, and burnout prevention.

Database: Spiral Reflections

Spiral Reflections

Template: Weekly Spiral

• Energy level: High / Medium / Low
• Mood: 🙂 / 😐 / 🙁
• Highlights of the week: ___
• Struggles / burnout signs: ___
• Reset action: ___

Views:

• Table: All Reflections
• Board: by Energy level
• Calendar: by Date